Smart Snacking Solutions
Snacking is an inevitable part of life. Realistically, you aren't always going to snack on fruits and veggies all of the time. So when you do look for treats to munch on, it's a good idea to know which ones do the least harm, while satisfying your taste buds.
Refer to this list when it's time for your treat.
Snacks For your Sweet Tooth
· Low fat pudding
· Low fat yogurt with fruit
· Mixed dried fruit: apricots, raisins, apples
· Sweet potato with cinnamon
· Unsweetened Apple sauce
· Jell-O
· Angel food cake with fruit spread
Candy
· Tootsie Roll
· Peppermint Patty
· Licorice
· Life Savers
Snacks For Salt Cravings
· Rice Cakes
· Shrimp Cocktail
· Baked potatoes and low fat sour cream
· Almonds
· Baked whole grain crackers with reduced fat cheese
· Baked corn chips
· Fat free popcorn
· Whole wheat pretzels with spicy mustard
· Baked bagel chips with fat-free cream cheese
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