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Supine Hamstring Stretch |
| Lie on mat with knees bent, feet flat on mat. Lift right leg, with leg straight, knee soft (slightly bent), foot flexed. With both hands reach around right leg. Keep hips to the mat, as you gently pull right leg toward your body. Feel mild tension in back of upper right leg. Hold 15 seconds, repeat on other side. |
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Seated Hamstring Stretch |
| Sit on mat with right leg extended out straight, knee soft (slight bend) and right foot flexed, left leg bent, with left foot resting next to inside of right leg. Lean forward from the hips and reach for your ankle. Feel mild tension in back of upper right leg. Hold 15 seconds, repeat on other side. |
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Standing Hamstring Stretch |
| Stand with feet shoulder width apart, knees soft (slight bend), toes pointing straight ahead. Bend forward at the hips and reach hands around the ankles. Feel mild tension in back of upper right leg. Hold 15 seconds, repeat on other side. |
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