Click Image to View Video Neck Rolls Either sitting or standing. Drop chin down to chest, then keeping chin down close to body, roll neck from shoulder to shoulder in a smooth controlled motion. Side to side 10 times. Click Image to View Video Neck Holds Sit tall on step or chair, holding side of chair with left hand and reach right hand over hand, placing right hand on left ear. Drop right ear down to right shoulder, stopping when you feel mild tension. Hold for 15 seconds. Release then repeat to the left. Return to Stretch Library

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