Click Image to View Video Side Lying Quadricep Stretch Lie on mat on left side. Left arm extended straight out, head resting on left arm. Keep left leg straight. Bend right knee, and reach back with right hand grasping right ankle, pressing heel towards buttocks. Feel mild tension in front of thigh. Hold 15 seconds, repeat on other side. BE CAREFUL NOT TO OVER STRETCH KNEE. Click Image to View Video Prone Quadricep Stretch Lie on mat, face down, legs out straight. Bend right knee up behind you as you reach back and grasp right ankle with both hands, pulling the heel towards the buttocks. Feel mild tension in front of thigh. Hold 15 seconds, repeat on other side. BE CAREFUL NOT TO OVER STRETCH KNEE. Click Image to View Video Standing Quadricep Stretch **ADVANCED** Stand holding wall or chair for balance. Bend right knee up behind you as you reach back and grasp right ankle with right hand, keeping the knee close to the body, pulling the heel towards the buttocks. Feel mild tension in front of thigh. Hold 15 seconds, repeat on other side. BE CAREFUL NOT TO OVER STRETCH KNEE. Return to Stretch Library

Click Here to find out about online personal training programs.

   Email This Fitness Tool To A Friend

ACHIEVERS CLUB  INFORMATION	Achiever Club Information Center | Workout Levels | Sample Exercise Video Clips | Accountability System | Meet Your Trainer | Success Stories | Become An Achiever Now | Circuit Training | Members Only Clubhouse
FITNESS RESOURCES	Fit Tip of the Day | Move of the Week | Monthly Fit Facts | Staying Fit Q & A  | Healthy Bites | Stretch Video Clip Library | Fitness Articles | Healthy Links | Get Fit Now | Great Products | Free Newsletter | Fitness Poll
ABOUT US	Contact Us | Press Box | Legal Disclaimer | Privacy Notice | Advertise | Refer A Friend
This information on this website is intended for information reference purposes only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this website should be used to diagnose, treat, cure or prevent any medical condition.
For questions, comments, and contact information please refer to our Contact Us page. Workouts For Women, Inc., 1999 - 2007 Workouts For Women TM. All rights reserved Website content is updated daily.