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Seated Torso Twist |
| Sit tall on mat with left leg extended straight. Bend right knee and cross right leg over left, placing right foot flat on floor outside of left knee. Rotate torso to the right, extending right arm back with hand to the floor, as left arm reaches around the right side of right leg, reaching for ankle. Look over right shoulder. Feel mild tension through torso. Hold 15 seconds. Repeat on other side. |
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Seated Torso Reach |
| Sit tall on mat with right leg extended and foot flexed, left knee bent with foot pulled in close to body. Place right hand flat on mat next to right hip. Reach left arm up and over head, bending torso to the right. Try to lower right elbow close to the floor. Feel mild tension up through left side of torso. Hold 15 seconds. Repeat on other side. |
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Standing Torso Reach` |
| Stand with feet outside shoulder width, toes pointing straight ahead. Place right hand on right hip for support and reach left arm up and over head, bending torso to the right. Feel mile tension up through left side of torso. Hold 15 seconds. Repeat on other side. |
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