Click Image to View Video Behind Head Tricep Stretch Either sitting or standing. Drop chin down to chest, and reach right arm straight up overhead, palm forward. Bend elbow and drop right hand to back of neck, now palm facing in. Reach overhead with left arm and grasp just below the right elbow with the left hand, gently pulling the right arm to the left. Feel mild tension in the back of the right upper arm. Hold 15 seconds, repeat on other side. Return to Stretch Library

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