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Exercising during pregnancy has been shown to improve digestion, elimination, circulation, flexibility and mobility and may also reduce many of the discomforts associated with pregnancy. Other benefits of exercising during pregnancy include improved self-image and a reduction of stress and tension.

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This information on this website is intended for information reference purposes only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this website should be used to diagnose, treat, cure or prevent any medical condition.
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